久久午夜羞羞影院免费观看

Distracted? Understanding ADHD

Can鈥檛 focus? Constantly juggling a million tabs (literally and mentally)? This CAPS workshop breaks down what ADHD really is鈥攃overing attention, executive functioning, and hyperactivity/impulsivity鈥攁nd how it shows up in everyday college life. We鈥檒l talk about time management, organization, decision-making, and even relationships. You鈥檒l also learn practical strategies like mindfulness and other skills to help you rein in distractions and boost focus. No ADHD diagnosis needed鈥攊f you鈥檙e curious, you鈥檙e welcome!

Silencing Your Inner Critic

Does your inner critic need a mute button? In this virtual CAPS workshop, you鈥檒l learn how to quiet that inner critic and swap self-judgment for self-compassion. We鈥檒l practice simple, real-life strategies to handle daily stress with more kindness, and you鈥檒l walk away with your very own personalized Self-Compassion Plan. Come ready to try it out, ask questions, and leave with tools you can actually use.

 As an Environmental Studies senior, Kiki Masters spent the summer looking underground. With mentorship from Tim Gallagher, PhD in the Department of Earth Sciences, Masters joined 久久午夜羞羞影院免费观看 State鈥檚 Summer Undergraduate Research Experience (SURE) program, supported by the Environmental Science and Design Research Institute (ESDRI), to study how carbon moves out of soils and what that means for climate change. 鈥淢y research looks at how carbon moves out of soils,鈥 Masters explained. 鈥淚 collect gases from the soil at different depths and in areas with different amounts of vegetation...

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